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Holistic Journey - I Didn't Know That! |
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Keep your kitchen clean and free from clutter & your piggy bank may start to feel a little heavier. Feng shui experts say that the kitchen area of your home has a strong link to your finances. Matching, unchipped crockery can also help keep your financial energy in balance.
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 Wearing yellow can help you feel more confident. The colour yellow is said to help build self esteem and a sense of optimism. If wearing yellow isn't for you then buy yourself a bunch of yellow flowers instead! |
| Low zinc levels can cause fertility problems, depression, loss of appetite & a low immune system. Up to two fifths of us are deficient in this crucial mineral so eat plenty of nuts (pecan, brazil, almonds & peanuts), whole wheat grain, oysters, haddock, lamb, turnips, & egg yolk to help keep your zinc levels up. |
 When we feel a cold coming on most of us reach for oranges hoping for a Vitamin C boost however try going a little bit more exotic and grab yourself some kiwi fruit. A more concentrated source of Vit C, with just two kiwi fruits containing over 100% of your RDA. |
| Mix in some fresh watercress with your pasta for a fantastic source of Vitamin C, helping to boost your immune system. Watercress is also packed full of cancer-fighting antioxidants and is a great source of iron and calcium. An essential part of any healthy diet. |
| Feeling a bit run down? Try a mug of Chamomile tea to help stimulate your immune system. |
 Got an upset stomach? Calm things down by sipping warm peppermint or ginger tea. |
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