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You are What You Eat
By Dr Gillian Mckeith
Publisher: Penguin
Category: health, nutrition.
ISBN 0-718-14765-0
This bright & breezy book takes the hum-drum out of nutrition. Not just for those trying to lose a few pounds, this easy to read, comprehensive guide to good quality eating is ideal for anyone who wants to feel better about themselves & their body.
Mckeith offers sensible advice on how to fuel your body & mind. Focusing more on what you should be eating rather than what needs to be avoided, Mckeith shows you how a healthy diet means abundance rather than rationing.
The abundant food list means you can indulge your tastebuds & satisfy your stomach whilst helping to re-balance & strengthen your whole body.
There's a de-tox section for those who feel they need an extra boost into a new way of eating. Mckeith also highlights specific bodily signs that can indicate nutritional deficiencies or indulgences.
According to Mckeith a visit to the loo can offer you an enlightening experience into your nutritional health. Take a look & see how your body is feeling!
Your skin, tongue, eyes & ears also offer classic indicators as to your overall health. Our moods & ability to cope with stress depend on the nutrients we are absorbing. We literally are what we eat! In a world where processed food & drinks fill more than half the supermarket shelves this book gives an honest, down to earth approach to giving your body the diet it so needs & deserves.
Even if you only take on board a fraction of the wonderful advice this book has to offer, your body will be saying thankyou for many years to come! This book comes highly recommended.
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